Best Indian Restaurant Calgary : What to Order

Ordering takeout can feel like a struggle between eating healthy and giving in to cravings. One moment, you plan to keep it light, and the next, you are adding extra naan and butter chicken to your order. It happens to the best of us.

But Indian food is not just about creamy curries and fried snacks. It is also full of healthy ingredients like lentils, vegetables, and spices that are great for you. The trick is knowing what to pick so you can enjoy the flavors without the guilt.

The best part is that eating healthy does not mean giving up on taste. There are plenty of dishes that are both nutritious and delicious, so you can enjoy your meal without feeling like you missed out.

If you are ready to make smarter choices without sacrificing flavor, let’s explore the options for food delivery Calgary.

Moong Dal (Yellow Lentil Curry)

If you are looking for a light, protein-packed, and comforting dish, moong dal is your best bet. Made with yellow lentils, mild spices, and a touch of ghee, this dish is both easy to digest and incredibly nutritious. It is rich in plant-based protein, fiber, and essential vitamins, making it a perfect choice for a healthy meal. Pair it with brown rice or a whole wheat roti for a complete and balanced meal.

Palak Paneer (Spinach and Cottage Cheese)

This dish is a powerhouse of nutrients, combining the goodness of fresh spinach with soft, protein-rich paneer. Palak paneer is loaded with iron, calcium, and antioxidants, making it one of the healthiest Indian dishes you can order. The spinach gravy is flavored with garlic, cumin, and mild spices, keeping it light yet full of taste. Skip the heavy cream version and enjoy it with whole wheat roti for a guilt-free experience.

Tandoori Chicken

Want something high in protein and low in fat? Tandoori chicken is the way to go. This dish is marinated in yogurt, garlic, ginger, and spices, then roasted in a tandoor (clay oven) for a smoky, flavorful finish. Since it is grilled and not fried, it is much healthier than many other chicken dishes. It is packed with lean protein and pairs well with a side of mint chutney and a fresh salad for a balanced meal.

Chana Masala (Chickpea Curry)

A warm and hearty chickpea curry, chana masala is one of the most satisfying yet healthy dishes you can order. Chickpeas are rich in protein, fiber, and essential minerals, keeping you full and energized. The tomato-based gravy is spiced just right, giving it a bold yet balanced taste. It is naturally gluten-free and pairs perfectly with brown rice or a whole wheat roti.

Note: Order this from the best Indian restaurant Calgary! 

Rajma (Kidney Bean Curry)

Rajma is comfort food at its best. Wholesome, nutritious, and packed with flavor. This kidney bean curry is rich in plant-based protein, iron, and fiber, making it a great choice for a filling yet healthy meal. The slow-cooked tomato and onion gravy adds a deep, satisfying taste without being too heavy. Enjoy it with brown rice or a simple salad for a well-rounded and nourishing meal.

Lauki Sabzi (Bottle Gourd Curry)

Lauki sabzi might not be a superstar on most menus, but when it comes to health, it deserves a standing ovation. Bottle gourd is packed with fiber, low in calories, and incredibly hydrating. This simple yet flavorful dish is gently cooked with tomatoes, garlic, and cumin, allowing the natural sweetness of the vegetable to shine. If you want something light, wholesome, and easy on digestion, this is a must-try.

Moong Dal Khichdi (Lentil and Rice Porridge)

Think of this as India’s answer to comfort food with a healthy twist. Moong dal khichdi is a warm, nourishing one-pot meal made with lentils, rice, and mild spices. It is soft, easy to digest, and packed with protein and fiber, making it perfect for a light yet filling meal. Add a side of yogurt and a little pickle, and you have a dish that is both simple and soul-satisfying.

Bhindi Masala (Spiced Okra)

Crisp, flavorful, and packed with nutrients, bhindi masala is one of the best ways to enjoy okra. This dish skips the heavy frying and instead stir-fries fresh okra with onions, tomatoes, and aromatic spices. Okra is rich in fiber and antioxidants, making it great for digestion and overall health. Order it with whole wheat roti for a perfect balance of taste and nutrition.

Methi Thepla (Fenugreek Flatbread)

Soft, slightly spicy, and loaded with goodness, methi thepla is far from your average flatbread. Made with whole wheat flour and fresh fenugreek leaves, it is high in fiber and packed with essential nutrients. Unlike buttery parathas, thepla is light, uses minimal oil, and stays fresh for hours. Pair it with a side of yogurt or chutney for a satisfying, guilt-free bite.

Grilled Fish with Indian Spices

Sometimes, simple is best. A perfectly grilled fish with Indian spices delivers bold flavors without the heaviness of deep-fried options. Marinated in turmeric, garlic, and a blend of warming spices, this dish is high in protein and rich in omega-3 fatty acids, making it a heart-healthy choice. Whether paired with a fresh salad or enjoyed on its own, this one is a winner for those who love clean eating without compromising on taste.

Sprout Salad (Indian-style Mixed Sprouts)

If you think salads are boring, you haven’t tried this one. Indian-style sprout salad is a crunchy, tangy, and protein-packed dish made with sprouted lentils, chopped veggies, and a squeeze of lemon. It is light yet filling, packed with fiber, and bursting with fresh flavors. Whether as a side or a light meal, this dish proves that healthy food can be exciting.

Masoor Dal (Red Lentil Curry)

Masoor dal is proof that comfort food can be both simple and nutritious. This red lentil curry is light, protein-rich, and naturally creamy without needing heavy cream or butter. Cooked with tomatoes, garlic, and a touch of turmeric, it is flavorful yet easy on the stomach. Pair it with brown rice or whole wheat roti for a balanced, wholesome meal.

Cabbage and Peas Stir-Fry

Healthy, quick, and surprisingly delicious. This dish is an underrated gem. Fresh cabbage is stir-fried with peas, mustard seeds, and mild spices, creating a light yet satisfying side. Cabbage is rich in fiber and antioxidants, while peas add a hint of natural sweetness and protein. Enjoy it with dal and roti for a nutritious meal that feels homemade.

Raita (Yogurt with Vegetables)

Cool, creamy, and refreshing, raita is the perfect side dish for any Indian meal. Made with yogurt, cucumbers, tomatoes, and a sprinkle of cumin, it helps balance out spicy flavors while also being great for digestion. High in probiotics and low in calories, this dish is as healthy as it is delicious. Pair it with grilled meats, khichdi, or roti for a refreshing touch.

Jowar Roti (Sorghum Flatbread)

When it comes to healthy bread alternatives, jowar roti takes the crown. Made from sorghum flour, this gluten-free flatbread is rich in fiber, iron, and essential minerals. It is light, slightly nutty in flavor, and pairs beautifully with dal, sabzi, or even just a bit of ghee. A perfect choice for those looking to keep things healthy without giving up on tradition.

Order From Bombay Chowpatty! 

Eating healthy does not mean giving up on flavor, especially when it comes to Indian food. With the right choices, you can enjoy bold spices, comforting meals, and nourishing ingredients, all delivered straight to your door. The next time you order, go for these wholesome options and enjoy a meal that is both satisfying and good for you. 

Happy eating!